Barbell Squats: How to, Variations, Muscles Worked, Benefits

The barbell back squat is one of the most popular heavy lifts. But there’s more than one way to do barbell squats. Image Credit: South_agency/E+/GettyImages If squats are at the top of the leg-building pyramid (and they are), barbell squats are the tippy top. They do everything the best squat variations do — and more. […]

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Virus

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