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7 Best Rowing Machines for Cardio Workouts of 2021

FAQs

Is rowing better than running? 

According to a study by Dr. Cameron Nichol, a former Olympic rower, rowing activates more muscle groups than just running. In addition to activating roughly 85% of your body’s muscles and upwards of nine different muscle groups, rowing also helps strengthen your back, tone your arms, and benefit both your upper and lower body.

Ramon Castillon, president of the boutique studio, Row House, told Insider that “rowing is the perfect answer to [finding the most effective workout] because it’s extremely accessible” to both beginners and advanced rowers. 


Can you row every day?

In short, yes. But like any workout routine, it’s important to not overdo it or consistently push yourself over your limit. Personal trainer, Irving Hyppolite, told Insider that people tend to try to do too much and that there’s an actual limit on how much your body can handle.

Hyppolite says three to five days a week of exercising from 45 minutes to an hour (including warm-up and cooldown) is a good standard. Once you start doing more than that, you’ll be expending the same amount of energy for more minimal benefits, he added. 

Personal trainer, Bryan Goldberg, previously shared with Insider that too much exercise can impede any progress you’re making, despite how beneficial it may seem in the short term. 

Though both Hyppolite and Goldberg referenced exercise in general, this can be used as a rule of thumb for rowing. As long as you’re not rowing to utter exhaustion every day of the week, it’s fine to jump on daily. However, it’s likely more useful to give yourself some days off to rest.


Can you lose weight by using a rowing machine?

Consistent exercise is just one component of being able to manage your weight, so it’s irresponsible to say that a rower can be singularly able to help you


lose weight

. Caley Crawford, NASM CPT and Director of Education for Row House told Insider that “it’s crucial that you partner a strong and healthy diet with your exercise routine.” 

Crawford added that full-body strengthening (like that which rowers can offer) does have its benefits in regards to fat loss. But keep in mind, that it’s not the only thing you should focus on. Weight training, proper rest, and a well-rounded diet are vital, as well. 


How important is proper rowing form?

Proper rowing form consists of an initial drive phase followed by a recovery phase, and it’s the best way to get the most out of your workouts and avoid injury. Here’s how to execute it: 

  • For the drive, start first with your legs and once those are extended and your back is vertical, use your arms to pull the handle into your body. Your finished position should be your legs fully extended, the rower’s handle pulled into your body with your wrists in line with your forearms. From here, you’ll move onto recovery.
  • The first step of recovery is to straighten your arms and pivot your body from your hips, making sure to avoid hunching forward or bending backward. This fluid motion will then have your legs flexing in until your shins are completely vertical.

Finally, don’t think of this exercise as a race. Focus on perfecting your form, not on how fast you can row.


What should I look for in a rowing machine?

With so many different kinds of rowers, it’s important to examine each model to choose one that best fits your needs and keeps you motivated and injury-free. You’ll want to consider features like:

Resistance: Different types of resistance include magnetic (electromagnets slow the erg’s metal flywheel), air (wind from the spinning flywheel creates drag), hydraulic (resistance is created by hydraulic fluid in a piston or two connected to the erg’s handles), and water (the flywheel pushes against water in a tank).

Size: The machine should be large enough for you to straighten your legs and maintain proper rowing form, yet small enough to fit into your workout space.

Maximum user weight capacity: Models vary in how much they support but many accommodate 220 to 265 pounds or more.

Foldability: Some machines (usually magnetic and hydraulic resistance) fold up for easy storage, while others (often air and water resistance) don’t. 

Monitor: A monitor or computer tracks information like distance, duration, speed, and/or calories burned while rowing.

Seat: It should be contoured and large enough to keep your backside comfortable while allowing you to maintain proper form.

https://www.insider.com/guides/health/fitness/best-rowing-machine