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Five Ideas for Fun Cardio HIIT Workouts

If you want to take your fitness to the next level, these five cardio HIIT Workouts could well be for you. Challenging, rewarding and supremely time-efficient, High Intensity Interval Training essentially combines short bursts of very intense exercise with bouts of relief (or recovery) that are used either to rest or perform relatively moderate exercise. Why not check out our guide to the best rowing machines, for an idea of the kind of equipment you can perfect these HIIT workouts on.  

The American Council on Exercise isn’t alone in recognizing how “hugely popular” HIIT has become in recent years. Why is it so popular? Well, along with being extremely convenient, this type of training is an incredibly efficient way of increasing your heart rate, thereby helping to burn more fat in less time. Moreover, HIIT can be easily added to just about any type of existing cardio workout. This means that you can apply it to your favorite fitness regime, be it running, rowing, or jumping rope, with relative ease. This goes some way towards explaining why the U.S. Department of Health and Human Services (HHS) has been promoting HIIT since 2018.

https://www.livescience.com/five-ideas-for-fun-cardio-hiit-workouts