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Home weights set deals | Live Science

Finding a good Black Friday home weights set deal is a great way to get fit and healthy. Strength training is widely recommended by fitness and medical professionals. 

According to the Physical Activity Guidelines for Americans issued by the US Department of Health and Human Services, adults should do muscle-strengthening activities of moderate or greater intensity involving all major muscle groups on two or more days a week – a useful answer if you’re wondering how often you should work out.

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