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Killer Air Bike Workouts To Crank Up Your Cardio

Connected home treadmills, stationary bikes and rowing machines rose to prominence over the pandemic, but the air bike (or assault bike) – which combines the pedals of an exercise bike with the hand levers of an arm bike or elliptical machine – didn’t make it out of the CrossFit box where it’s been a mainstay for a decade. 

Now, interactive workout app Fiit is banking on these devices becoming a core component of home gyms up and down the land, releasing a set of workouts that connect to an AssaultBike (£899 from FIIT) from Assault Fitness. 


https://www.coachmag.co.uk/fitness/workouts/cardio-workouts/killer-air-bike-workouts-to-crank-up-your-cardio