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Rowing vs running: Discover the best cardio workout here

Rowing vs running: this is the question anyone who wants to get fit and lose weight ponders over, especially those who haven’t got all the time in the world to exercise. How do you choose between two of the most popular types of exercises and what are the benefits of each? 

No matter how you’re training, cardiovascular exercise is beneficial, according to Frontiers in Cardiovascular Medicine. It doesn’t matter whether you’re rowing, running, cycling, swimming or a combination of the above, you’ll still experience a range of benefits including improved fat use, a stronger heart, reduced blood pressure, lower cholesterol, improved insulin sensitivity and an enhanced mood.