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Six Dance-Cardio Exercises to Boost Energy and Beat Boredom

Cardio doesn’t have to be boring. One good way to shake up your routine? Dancing.  Even bad, Elaine-on-‘Seinfeld’-style dancing counts toward the U.S. Department of Health and Human Services’ recommended 150 weekly minutes of moderate-intensity activity. And for lots of us, it’s way more fun than running on a treadmill or spinning on a stationary […]