Barbell Upright Row: Pros & Cons Of This Shoulder and Upper Back Building Exercise

The barbell upright row is an exercise that will target mostly your shoulders and upper back. But is it efficient? Find out below. The upright row has been taunted by some people as an excellent exercise, while others believe it destroys your shoulders and put an end to your lifting career. Discover how to properly […]

Should you join a gym? These are the pros and cons

Shelli Sun

December 25, 2021

Gym

Getty If you were a gym-goer who had to adjust to at-home workouts during the pandemic, or if you're newly interested in a gym membership...

Decline Bench Press: How-To, Mistakes to Avoid, Pros and Cons

Shelli Sun

October 16, 2021

Barbell

Whether you are looking to get fitter for aesthetics or to build up muscle, hitting all three muscle groups of your chest is crucial. The...

Fasted Cardio: Pros, Cons, and Safety

Shelli Sun

October 15, 2021

Cardio

Fine if “Certified Lover Boy” isn’t’ your workout music of choice… but the babble-bubble-burble of an empty stomach?? That’s the background bop of choice for...

Cookie	Duration	Description
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Breaking News

7 Best Barbell Exercises To Get Muscular Arms Like Mark Wahlberg

This Beginner Barbell Workout Builds Full-Body Strength in Only 20 Minutes

How to Do the Barbell Hack Squat to Build Quads Without Machines

Barbell Front Raise 101: The Best Guide

Dumbbell Shoulder Press Vs Barbell Shoulder Press for Shoulder Muscle

Top 10 Reasons Why You Need to Deadlift

Unsure About Duration? Use The Barbell

What Makes the Swedish Brand So Good?

Barbell Racks Market Growth 2022-2028 | Keyplayers

Bristol Myers Squibb Vs. AbbVie Stock: Who Better Fits Our Barbell?