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The 21-15-9 CrossFit Workout, Explained

CrossFit workouts are known to be basic yet fast-paced, intense, and brutal — after all, that’s why people are drawn to them in the first place. Pushing yourself to these levels pumps up your adrenaline, making you stronger both mentally and physically. While there are many types of workouts well-known by the CrossFit community (often […]