Here’s How Much Cardio You Actually Need To Be Doing For Weight Loss, According To Trainers (Hint: It’s Not As Much As You Think)
With words like “blaster” and “burn” serving as popular phrases to determine the validity and efficiency of exercise regimens on social media, it can feel like intense cardio circuits that leave you drenched in sweat are necessary for seeing results. However, cardio is just one piece of the puzzle. Doing too little or too much […]