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10-Minute Low-Impact Cardio Workouts To Follow Along With

Getting a cardio-focused, heart-pumping workout doesn’t have to be all about turning up the intensity. A study from the Journal of Sports Science & Medicine found that when a group of twenty-somethings incorporated low-impact or low-intensity workouts into their routines, they actually increased their overall enjoyment of exercising in general. (Sign me up.) While there’s […]