A Strength Coach Explains the Most Common Barbell Squat Mistakes

In a new video on the Athlean-X channel, strength coach Jeff Cavaliere C.S.C.S. lists the most frequent mistakes that people tend to make when doing the back squat, and how to correct them. Firstly, he explains, a lot of people start out with the wrong stance, making it either too narrow or too wide. But […]

Worst Cardio Mistakes for Fat Loss Strength Athletes Make

Shelli Sun

February 25, 2022

Cardio

Countless strength athletes set the goal to lose fat every day and more than one commits the following most common cardio mistakes in the process....

Fix 8 Common Barbell Curl Mistakes

Shelli Sun

February 17, 2022

Barbell

You grabbed your barbell and started curling to get bigger biceps. Did you know you could be doing something wrong? Here is a list of...

Athlean-X Demos 5 Deadlift Mistakes to Correct Your Exercise Form

Shelli Sun

January 28, 2022

Barbell

The barbell deadlift is one of the best exercises you can do to strengthen your posterior chain and build lower body muscle. The movement seems...

4 Cardio Mistakes You Should Stop Making Immediately, According To Certified Trainers

Shelli Sun

December 26, 2021

Cardio

Exercise is undeniably one of the best things you could do for your body, not only for weight loss, but for increasing your cardiovascular and...

Decline Bench Press: How-To, Mistakes to Avoid, Pros and Cons

Shelli Sun

October 16, 2021

Barbell

Whether you are looking to get fitter for aesthetics or to build up muscle, hitting all three muscle groups of your chest is crucial. The...

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