How to Build Huge, Strong Traps with the Barbell Shrug (Benefits, Technique and Muscles Worked)

Learn how to add the Barbell Shrug into your training. What is the Barbell Shrug? The Barbell Shrug is a mass building compound barbell exercise that packs on serious muscle mass and strength for the traps. There are many different variations, however when it comes to gains and results, the barbell variation is hard to […]

Walking offers cardio exercise, benefits brain, body, muscles | Health And Wellness

Shelli Sun

April 4, 2022

Cardio

Brisk walks on a regular basis offer great health benefits for cardiovascular fitness and for strengthening bones and muscles.“I wouldn’t know how far, but how...

Gym chain muscles further into Richmond region with new locations

Shelli Sun

February 22, 2022

Gym

F45, an Australian-based chain of gyms, has added to its Richmond region presence with a gym that recently opened in Hanover County and another one...

Barbell Squats: How to, Variations, Muscles Worked, Benefits

Shelli Sun

January 21, 2022

Barbell

The barbell back squat is one of the most popular heavy lifts. But there's more than one way to do barbell squats. Image Credit: South_agency/E+/GettyImages...

Tammy Hembrow flaunts her impressive muscles at the gym

Shelli Sun

November 24, 2021

Gym

Beast mode! Tammy Hembrow flaunts her impressive muscles at the gym as she spruiks her fitness appBy Abi Moustafa and Alisha Buaya For The Daily...

Jan Blachowicz’s Heavy-Duty Barbell Workout Will Force Your Muscles into Submission

Shelli Sun

November 3, 2021

Barbell

UFC Light Heavyweight champion Jan Blachowicz isn't known as a Polish powerhouse for nothing. The knockout artist is on a five-fight win streak, which he'll...

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