Breaking News

The Win-Win of Doing Cardio Before Online Therapy

Source: Josep Suria/Shutterstock On its own, aerobic exercise helps depression. Additionally, new research suggests that 30 minutes of “pre-therapy” cardio may turbocharge the efficacy of cognitive-behavioral therapy (CBT) for people with major depressive disorders. The first part of this ongoing research project (Meyer et al., 2022) was published online on March 12 in the peer-reviewed […]