Benefits of Cardio: 8 Science-Backed Health Perks
The U.S. Department of Health and Human Services (HHS) recommends getting at least 150 minutes of moderate cardio exercise (like brisk walking) or 75 mins of vigorous activity (like running) each week. Still, mixing any cardio into your routine could lead to beaucoup benefits. Need a little motivation to get your body moving? Check out […]