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Bent Over Barbell Row: How To, Benefits, Variations

The barbell bentover row is the mack daddy of all the rowing variations. It strengthens your upper and lower back, shoulders, biceps, forearms, and grip. Plus, being in the hip-hinge position under load for time improves your lower and upper back endurance. Guess what that’s good for? You guessed it, your deadlift. If you have […]