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Use This 20-Minute Chest Workout With Dumbbells To Build Muscle And Break A Sweat

Waiting in line for a spare barbell every chest day can get tiresome. If that feels familiar, give this fast-paced dumbbell chest workout a try. It’s been programmed by JJ Stone, personal trainer and owner of JJSFitness, and it’s worth doing even if the barbell area is free.

Stone explains that with some intelligent programming, we can work our bodies smarter with a simple set of dumbbells.