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Watch: Tone your six-pack with this cardio ab workout that uses bodyweight exercises only

It’s getting kinda’ cold (or hot if you’re Down Under) outside, and if you’re getting chilly, here is a quick ab workout to warm you up. This isn’t any abs workout; this is a cardio abs workout, meaning you will be less doing planks (no planks, to be precise) and more jumps and turns.

This six-pack workout was put together by the talented Krissy Cela, Co-Founder and Lead Trainer of the Tone & Sculpt app, and includes only dynamic and exercises that both sculpt and tone your midriff. Basically, you’ll be doing two workouts in one!