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What is LISS cardio? | Live Science

We all know that cardio is good for us, but what is LISS cardio? Even if you’re familiar with the acronym, you might be wondering how this specific exercise style can improve fitness levels and help you reach your health goals.

LISS stands for ‘low-intensity steady-state’ and is a cardio method that’s the polar opposite to high-intensity interval training (HIIT). Hard and fast HIIT workouts are an efficient way to burn fat and build stamina in the least amount of time, but they’re not the only way to get fitter and leaner. If HIIT is the hare, think of LISS as the tortoise – taking the slow and steady approach to burning calories and improving cardiovascular health.